Our Partners

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Let's Do this!

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Important Information For New Clients

All new clients get a free assessment. Here we will see if you are ready physically and mentally to take on a new exercise program and lifestyle change. And it is where we both commit together  with times and days we will train. Please print the forms below and bring to the assessment. 

Client Readiness to Exercise Form

Be sure to tell me your real goals. Choose goals that are long term and realistic. 

GOAL SETTING FORM

Physical Assessment Forms

Okay, let's get to work. These forms we will use to customize your workout, but also track and watch your progress. 

Strength assessment

Personal training sessions


All Forms of payment accepted. no refunds after payment is made.